A goal that fits youA goal that fits you
Talk it through with your coach: what you're training for and how much time your week really has. You come away with a goal that's yours.
For the imperfect ones.For the imperfect ones.
A training coach for runners, cyclists, and triathletes.
Set a goal that fits your life, with or without a watch, and your coach moves things around when your week falls apart and tells you when to ease up.
Talk to your coachWhy a coach
Every pro has a coach. Now you do too.Every pro has a coach. Now you do too.
A pro's coach moves the sessions when the week goes sideways and says when to back off. Imperfect gives you that coach, starting from a goal that fits you.
A plan that rolls with itA plan that rolls with it
A sick kid, a red-eye, a rough night. Your coach rebuilds the week around whatever came up.
Straight answersStraight answers
When what you want and what your body can handle today don't line up, your coach says so and builds the day around what your body can do.
Built for imperfect weeks
Your week
A work trip lands on Tuesday. Your workout moves.A work trip lands on Tuesday. Your workout moves.
Tell your coach what's coming, and the week rearranges around it.
Your body
You're coming back from a cold. Today stays easy.
Your coach goes by how you slept and how you say you feel, and saves the hard session for when you're ready.
Your goal
Your goal stays put. The path to it moves.
Miss a day or get sick, and the plan finds another way to your goal.
Your progress
No guilt. No starting over.
A missed week is just a missed week. Every workout you put in still counts.
Sports
Three sports. One coach.
Running, cycling, and triathlon, from a first 5K to your longest race yet. We started with the sports we know best.
Running
Built around your long run, your easy days, and the race on your calendar.
Cycling
Builds your week around climbs, long rides, and the weekends you can get out.
Triathlon
Fits three sports into one week and reshuffles them when your schedule changes.
FAQ
Your questions
No. Tell your coach how each workout went, and your plan adjusts from there. Imperfect works in your browser, on iPhone, and on Android.
Linking one lets your coach see how you slept and what you did. On iPhone, you connect Apple Health, which already collects what your watch or band records. If it shows a Garmin or COROS account, your coach asks once to link that too, for the recovery and sleep detail Apple Health leaves out. On Android, you connect the watch or band you already use.
A plan from a book or a download never hears that you got sick last week, and a chat app tells you what you want to hear. Your coach knows what you've done and what your week has room for, so your plan is built for imperfect weeks.
No. A first 10K or a century ride works, and so does riding three times a week all winter or getting back in shape after a long break. You talk it through with your coach and come away with a goal that fits your week, dated as loosely or as tightly as you want.
Take your coach with youTake your coach with you
Running, cycling, and triathlon. Your coach plans around your goal and your week.
