Domin 'yan wasa masu rayuwa ta zahiri da manyan burika

Domin 'yan wasa masu rayuwa ta zahiri da manyan burika

Muna haɗawa da agogonka, manhajojin lafiyarka, da rayuwarka ta zahiri don tsara atisayen da ya dace da yau, ba wanda aka rubuta tun makonnin da suka wuce ba.

Manhajar Imperfect tana nuna saita manufofi da allon shiga

01 // Menene Imperfect

Atisaye canzawa yake yi

Ba batun bin tsari a makance ba ne kuma. Imperfect tana haɗawa da bayanan lafiyarka ko kana gudu, tuka keke, iyo, ko hawan dutse. A tsawon yini, kana samun shawarwarin da suka dace da yadda kake rayuwa a zahiri.

Burikanka, saurinka

Shirinka yana tafiya tare da kai. Ƙarfinka, lokutanka, rayuwarka. Ba sai ka matsa kanka a kan tsari marar sauƙi ba.

Jikinka yana magana. Muna saurara

Wani ranar zaka matsa sosai. Wani ranar kuma ka huta. Muna daidaitawa don ka ci gaba da tafiya.

Kowane taku yana da amfani

Ka rasa rana ɗaya? Hakan na cikin tafiyar. Ka sake dawowa kawai.

02 // Yadda yake aiki

  • Yanayin iska · mara kyau

    Mu koma ciki

    Gudu a kan inji · 5K

    TsallakeAn gama

    Yadda ranarka ta kasance
    Haka za mu bi

    Muna tsara komai a take, gwargwadon yadda ranarka da yanayinka suke.

  • Dawowa bayan mura

    Rage zafi a yau

    Motsa jiki mai sauƙi · minti 15-20

    LLTLAJA

    Jikinka ke gaba
    Muna gyara tsari

    Yi motsa jiki daidai yadda jikinka yake ji, ba kawai yadda aka tsara a takarda ba.

  • An sabunta tsari

    Kana kan hanyar cin 10K ɗinka

    Wannan makon · gudu sau 4

    TsallakeAn gama

    Buri na gaske. Hanya ta gaske
    Za mu kai ka can

    Ko ka fasa wata rana, ko ka yi rashin lafiya, ko ka ɗan sami tsaiko: za mu gyara tsarin don ka cimma burinka.

  • Gobe

    Mako ya yi kyau. Ka cancanci wannan

    Huta a yau · Babu motsa jiki

    100%
    Gudu4Nisa32KLokaci3.5 h

    Babu gajiyawa. Babu damuwa
    Ci gaba kawai

    Kowane taku yana da amfani, ko da abubuwa ba su tafi yadda aka so ba.

03 // Wasanni

An tsara shi don yadda kake motsi

Daga motsa jiki na yau da kullum zuwa wasanni na musamman. Muna ginawa tare da 'yan wasa kuma muna ci gaba tare da kai.

Mai keke yana tukin keken titi

An tsara shi don yadda kake motsi

Haɗin hotunan 'yan wasa suna wasanni masu haɗari
Gudun gangaraGudun kan ƙanƙaraHawan manyan duwatsuMMATseren kan ƙanƙaraJiu-JitsuGudun kan raƙuman ruwaPadelGudun saman tsaunuka

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